Therapy That Meets You Where You Are
Warm, relational psychotherapy for adults accross Ontario
Based in Barrie, ON
Welcome.
If you’re visiting this page, you might be carrying a lot. Quietly, competently, and often on your own. Maybe you’re the one people rely on, the one who keeps things moving, the one who rarely lets anything fall apart on the outside even when things feel heavy on the inside. You might be navigating chronic pain or illness, cancer, anxiety, trauma, or burnout. You may be a first responder, an overachiever, or someone who is simply tired of holding everything together.
Whatever brings you here, you don’t have to sort through it alone. Therapy offers a place to slow down, make sense of what’s happening inside you, and reconnect with the parts of you that need care, steadiness, and room to breathe.
My Practice
My approach is warm, relational, and collaborative. Together, we move at a pace that feels supportive and manageable, building a therapeutic relationship grounded in trust and curiosity.
I draw on evidence-based modalities including EMDR, parts work, narrative therapy, strengths-based and solution-focused approaches, and mindfulness-based interventions, tailoring each session to what you need in the moment.
My goal is to help you feel understood, empowered, and more connected to yourself, using strategies that honour both your resilience and your lived experience.
How can I support you?
Starting therapy can feel vulnerable, and like a relief.
I offer a compassionate, non-judgmental space where you can bring your full self, including the parts that feel messy, exhausted, scared, hopeful, or uncertain.
If you’re curious about working together, the first step is booking a consultation. We can talk about what you’re looking for and get a sense of whether this feels like the right fit.
You deserve support that feels steady, thoughtful, and human.
Whenever you’re ready, I’m here.