A Supportive Place for Self-Discovery
Supporting adults throughout Ontario
Hello! I’m Jess
I work with adults across Ontario who are navigating challenging circumstances in their lives. I am especially passionate about supporting people who are struggling with their mental wellness while managing physical health challenges.
I believe that therapy should be a human experience where people feel supported in exploring vulnerable parts of themselves at their own pace and on their own terms. During our time together you can expect compassion, curiosity, lots of metaphors and a little bit of humour.
My Practice
Whatever you may be struggling with, I am here to help you gain a deeper understanding of who you are and develop a more compassionate relationship with yourself. I work with individuals who are struggling with chronic pain and/or illness, cancer, emotional/narcisstic abuse, anxiety, depression, grief, trauma, work/school related stress and difficult life transitions.
My approach is relational, person-centered and theoretically eclectic, drawing on a variety of evidence-based approaches. I offer sessions virtually and over the phone to persons across Ontario, and in-person sessions in Barrie, Ontario.
How can I support you?
The journey to finding the right therapist for you can be time consuming, stressful and emotional.
How can I help you identify what you’re looking for?
