Meet Jessica
BA, BSW, MSW, RSW
Hi! I’m Jess (she/her), and I believe therapy should be grounded in authenticity, empathy, and real human connection. I’m a Registered Social Worker, trained through a Master of Social Work and Bachelor of Social Work from Lakehead University, with a BA in Global Development from Queen’s University.
Beyond the office, I’m someone who feels most like myself outside, preferably with a furry sidekick and a bit of sunshine. I have a soft spot for antique shops, live music, quiet mornings, beautifully made furniture and anything with a story behind it. These small joys, plus a steady dose of humour, help me stay grounded in the work I do and show up fully for the people I support.
My Specialties
My Focus
I support adults virtually across Ontario and in person in Barrie, ON.
My work often centers on individuals dealing with:
Chronic pain or chronic illness
Cancer (patients, survivors, loved ones)
Anxiety, depression, overwhelm, burnout
Trauma, emotional or narcissistic abuse
Grief, loss, and difficult life transitions
If you find yourself feeling stretched thin and carrying more than you can name, we can talk together.
My Approach
My practice is relational and person-centred, rooted in compassion, safety, and hope. Our work together might include reflection, exploring emotions or memories, problem-solving, fostering self-compassion, and discovering strengths and patterns.
I draw on an eclectic blend of evidence-based approaches and tailor each session to what feels most helpful to you. At the heart of my practice is relational therapy, which focuses on developing a strong therapeutic relationship. I also draw on:
Parts work
Narrative therapy
Strengths-based and solution-focused work
Mindfulness-based and grounding strategies
EMDR (Eye Movement Desensitization and Reprocessing)
I practice from a trauma-informed and anti-oppressive lens. My commitment is to provide a non-judgmental, attuned space where you are seen, heard, and respected for exactly who you are.
Have a question about my approach? Get in touch!
Publications
Ward, J., Hovey, A., & Brownlee, K. (2022). Mental health benefts of mounted equine-assisted therapies: A scoping review. Health & Social Care in the Community, 30(6), e4920–e4935. https://doi.org/10.1111/hsc.13904
Ward, J., Hovey, A., & Brownlee, K. (2025). Equine-assisted therapy programs on the ground versus programs in the saddle: How do you choose? In Y. Neria, P.W. Fisher & A.J. Hamilton (Eds.), Guide to equine assisted therapy (pp. 53-74). Springer Nature. https://doi.org/10.1007/978-3-031-74426-6